Sleep is pivotal for human health, well-being and longevity!
Sleep is often considered as a powerful elixir of wellness and vitality. Insuﬃcient sleep, on the contrary, has devastating consequences. You cannot underestimate the importance of it for your health and wellbeing throughout your life. Getting regular good quality sleep has a multitude of benefits, including physical and mental.
When we rest our body starts conserving energy and commences internal bodily functions like decreasing blood pressure, heart rate, breathing, and body temperature. This process is essential for our growth and should not be tampered with at all costs. This is exactly why medical practitioners all over the world advise getting enough sleep every night. Insuﬃcient sleep, on the contrary, has devastating consequences. When a person does not sleep properly enough, it can welcome a whole host of unwanted problems like:
- Interfere with one's ability to regulate food intake correctly
- Feeling drowsy, irritable or sometimes depressed
- Struggling to concentrate at work, remembering things or making decisions
- Craving more unhealthy foods, which cause weight gain
What’s disheartening is the fact that India is the most sleep-deprived country with average sleep hours of around 6.55 hours, right after Japan which accounts for 6.35 hours of average sleep hours per day.
And what’s worse is that Indians often romanticize not sleeping. The grave importance of sleep, in general, is not being understood and acknowledged by most people. Unfortunately, the Western environment and influences are interfering with natural sleep patterns. The changing lifestyle and intrusion of modern gadgets powered by extensive social media use have only aggravated the situation.
Furthermore, 72% of Indians are waking up one to three times per night and 87% of them say lack of sleep is affecting their health. On the impact on productivity, a study reveals that more than 58% of Indians believe their work suffers due to lack of adequate sleep whereas 38% have witnessed a colleague falling asleep at work. Due to a wide range of external factors, people are sleeping less than they did in the past, and sleep quality have decreased significantly as well.
To tackle this sleep deprivation epidemic we have again relied on nature for a feasible long term solution.
Our 100% natural Sleep Well Pillow Mist is ideal to calm your thoughts down before bedtime. It helps you switch-off and promotes a sense of relaxation and prepares you for a blissful night’s sleep. This product is great at creating an environment for blissful uninterrupted sleep.
This light mist is great if you want to:
- Sleep Better Naturally
- Release stress after a hectic day
- Freshen up your bedlinens
- Create the perfect ambience for massage/spa
- Traveling and switching time zones
- Before Yoga/meditation
- To calm kids and promote restful sleep
- Calm your senses and restore energy levels
Furthermore, this product is the amalgamation essential natural ingredients the benefits of which are mentioned below:
Lavandula Angustifolia (Lavender) Flower Oil: Lavender calms the nervous system by lowering blood pressure, heart rate, and skin temperature – all processes which take place during the body’s natural transition to sleep. It is stated that Lavender oil alleviates mild insomnia and reduces anxious thoughts by altering your brain waves in order to help you transform into a more relaxed state.
Lemon Peel Extract: In Japan, the lemon essential oil is diffused through the air systems of offices and factories because it increases concentration and the ability to memorize and noticeably reduces mistakes. Research confirms that the aroma of lemon is relaxing to brain waves, which improves concentration and promotes restful sleep. Because it seems to stimulate the mind while calming emotions, we made sure that it was one of the core ingredients.
Vetiver Root Extract: Vetiver essential oil, also called khus oil, is extracted from the vetiver plant, a clumpy, green grass native to India that can grow five feet high or more. Vetiver extract improves your breathing patterns while you sleep could help. Vetiver oil is known to increase the quality of exhalation and decrease inhalation when sleeping.
We have put our faith in Aromatherapy to help people sleep and feel better. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Humans have used aromatherapy for thousands of years. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits. We want to help you lull yourself to a restful slumber and that’s why we urge you to head on over to https://loveorganically.in/ and experience blissful sleep.